A recent study in Germany concluded that people judge a person’s age from the appearance of his/her arms, hands, and chest. This might seem surprising because most people only concentrate on ensuring their face looks youthful. This explains the high uptake of Botox Bradford to smooth facial wrinkles. With a realization that all parts of your body should complement your young face, here are some tips for maintaining an overall youthful look.
Drink lots of water
One secret to looking young is taking lots of water. Aim for at least eight water glasses per day to keep your skin well-hydrated and plump. Dehydration leaves your skin look dull and dry and emphasizes wrinkles even after getting Botox Bradford injections. The water also gets rid of toxins in your body to maximize the well-being of your internal body organs.
Rest
Maintaining a youthful look requires you to get enough rest. When asleep, your body will continuously release hormones that promote cell renewal and turnover. This means you will be generating new, younger-looking skin. To further enhance the benefits of sleep, upgrade to a satin pillow cover. This is because rough fabrics like cotton can cause the breakdown of your facial skin, thus causing wrinkles.
Get moving
Exercise is essential to keep you looking young. Rigorous exercise has been shown to slow aging at a cellular level by about ten tears. Moreover, it increases blood flow, moves nutrients to places where they are needed, and moves oxygen. Besides the benefits to your skin, exercise promotes good health, thus adding a few years to your lifespan.
While Botox Bradford is sure to knock a few years off your face, you want a body that matches the younger-looking face. The above steps are worth incorporating into your lifestyle when you want to look and feel young. With them, you might even need less Botox after some time to keep your face looking young.
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